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astralpageMeditation Meditation the kind of the thing that people will often try and quit soon after because they are becoming aware of the benefits, but they don't stick with it long enough for benefits to become truly apparent. RESOURCES: NEW!~Adam Friedman's Article, Understanding Meditation MY ARTICLE ON MEDITATION -meditation develops your ability to clear your mind entirely of all thoughts, sounds and images while holding a single point of focus -meditation is the first step towards astral projection...and consciously healing all illness -with practice, it becomes easier and easer -meditation will help you clear your energy out- the longer you hold a single point of focus, the better your energy will flow- and this will bring healing effects -it is necessary to hold a point of focus for a long timeto astral project. -if you are meditating, and attempting to astral project, it becomes more and more important to hold that point of focus ____________________* __this is a test of your ability to control energy ____________________*__if you cannot control your energy, and you continue to meditate, the experience can be frightening ____________________*__NEVER enter the astral plane in a state of fear -if you continue to practice relaxing and holding a single point of focus for long enough, you enter into the next phase of astral projection- trance. back to lucid dreaming Contact melinda.moellering@gmail.com for questions, stories or more information This site does not promote or endorse any specific religion this page was updated on 02/23/2008 HOME